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Rugby Ball

Tips for kicking a rugby ball far and accurate?

I'm in my last year of rugby in college and I must redouble my shots Foot game. Is the recording of his foot kick to help during the competition? What exercises can I do, preferably where I can do at work to help my leg strength? Other suggestions in general? Thank you!

I have no idea how you good, but can give general advice. I played 15 for the Scotland under 17 years and had a great kick Gavin Hastings OBE (former champion of 6 Nations semi-finalist in the World Cup, the Scotland captain and British Lions captain). His advice is as follows: point the toes as possible. Improving consistency the strike and also makes the ball go farther - because it makes the ball hit the hardest part of your foot. Keep your head on balloon. Who makes their movement much less erratic and therefore improve accuracy. Certainly the position of the body is square to which you want to go the ball contact point. This is particularly important for goal shots. Be mentally and physically relaxed as they kick. Being physically relaxed reduces stress, it makes your muscles more efficient (as in sprinting). Follow Through. Follow through completely. I still do not know your level so I can be condescending (though I'm sorry!). Also, girls do not play rugby full rules America? "? In Scotland, they are not allowed to play contact complete until they are 21. (something about the reproductive system or something). Hope I helped

Rugby loses its voice of Bill McLaren, "the voice of rugby", died at the age of 86 years. Paul Dobson welcome.

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